Health And Nutrition
We are here to help!
Whatever your reason for wanting to get fit and enjoy life, we are here to help. In addition technique training, we have products available to help you maintain your muscle strength, or get back on the path to health. Drop in and talk to us about your nutrition goals. We would love to meet you.
See you in the gym!
Supplements
Products Available At The Gym
If you are interested in learning more about any of these products or how to order them online, speak with Dave Potter at the gym or call 778-482-1796.
Isagenix
Isagenix is favoured by gyms like us who focus on the combination of nutrition along with safe exhilarating workouts. As you develop your personalized routine, our supplements will help you combat fatigue so you are more awake during the day but sleep better at night. Some of our members see the positive effects of Isagenix in the first few days of use. Try our Energy System – a blend of high quality protein and nutrition to improve your health so you feel vibrant and alert through your workouts.
Smoothie Bar
We have several healthy options at our smoothie bar. Proteins like wheat grass, and powdered greens, glutamine (the building blocks of protein) and fresh fruit will add the nutrition necessary for burning fat and building muscle.
Meal Planning
WE SELL NUTRITIONAL MEAL PLANNING GUIDES BASED ON OUR EXPERTISE AS PERSONAL TRAINERS.
CHOICES INCLUDE:
- Keto Meal Plan
- Vegan Meal Plan
- Carnivore Meal Plan
- Conventional Meals
Available in the gym. Call the gym for more information.
Hydration Products
If you forgot your bottled water, we sell bottled water and also have alkalized water on site for refills. Dehydration through exertion negatively impacts your cardiovascular system and muscle function. It is really important to drink small amounts of water, or fortified water, every 15 to 20 minutes while working out. Water and electrolytes – sodium, potassium, calcium and magnesium for example – need to be replaced as you exercise. Electrolyte deficits can cause several uncomfortable symptoms including nausea and muscle cramps.
Focused Fitness
Focused Fitness is a full-service gym and fitness facility located in 100 Mile House BC.
Experienced & Supportive Staff from 9am – 5pm
Open 24/7 With Card-Lock Access
Conveniently Located
INTERIOR IRON AND FITNESS
#1-460 Birch Avenue S.,
100 Mile House, V0K 2E0
PO Box 1929
Dave Potter
Open 9 am - 5 pm