Your First Choice for Workouts in 100 Mile House, BC

Interior Iron And Fitness is a gym designed to help members adapt to a healthy lifestyle through the use of the latest exercise equipment and helpful staff and personal trainers. Our staff will help you meet your goals through discipline and diet, encouraging you along the way. Your goals are important to us, whether you want to improve your overall fitness level, train for an athletic event or lose extra pounds.

We help you make the commitment to live a healthy active lifestyle and feel positive about the steps you are taking to improve your lifestyle. Our certified, experienced trainers will show you the proper techniques for body building and power training to prevent injuries and help you get the maximum results out of your routine. We teach you how to use the equipment and build a customized Exercise Plan. Our equipment includes Hammer Strength, Inotec, Apex, Matrix, TRUE, Lemond, Nordic Track, and more. Finish off your workout with a delicious smoothie and a package of nutritional supplements to take home!

Our gym offers:

  • Monthly Individual and Corporate Rates
  • Drop In Passes
  • Isagenix Supplements
  • Personal Trainers with decades of experience
  • Easy Card-Lock Access
  • Smoothie Bar
  • Meal Planning
Focused Fitness Trainers Dave and Kathy with US Dive Team
Focused Fitness Trainers Dave and Kathy

Focused Fitness

Focused Fitness is a full-service gym and fitness facility located in 100 Mile House BC.

Experienced & Supportive Staff from 9am – 5pm

Open 24/7 With Card-Lock Access

Conveniently Located

Healthy Smoothier Bar

Memberships

Personal Training

Shop Supplements Online

INTERIOR IRON AND FITNESS

A full-service gym and fitness facility located in 100 Mile House, BC

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Well we haven’t had a chance to get our update into the community until now.

Tomorrow we will try again as some people have donated money towards this cause and we thank you ver very much!!

As we are partnered with Genesis Landscaping & Excavation Services Enagic CanadaTrueKangen Cariboo Brain Injury Support Desert Hills Ranch

Last Friday we had purposed in our hearts to bring a 20ft dump trailer FULL of groceries from Desert hills and free alkiline water to help the needy, broken hearted (Luke 4:18 ) and other less fortunate families with HEALTHY groceries instead of inflammatory foods, which seems like the donators to local food banks like to save a buck while they have the means to give but do so not for charity but to been seen waving a gong and a clanging, thimble. ( 1 Corinthians 13:13)

Very typical we find especially in this 95% of the church community and CERTAINLY THE CASE IN THE BUSINESS COMMUNITY!!

We’ve had enough of watching while puffed up business’s and church people that have the means throws parties and pot lucks not for the public but to invite their own social demographic and pump themselves up.

When was last time you heard of a church in this community other then New Wine Fellowship with their Wednesday soup kitchen, announce they were open to the needy and there to counsel the broken hearted

We had purposed to give but trucks broke down, and lack of quality employees, made us late Friday missing desert hills.

We will prevail!!
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Well we haven’t had a chance to get our update into the community until now.

Tomorrow we will try again as some people have donated money towards this cause and we thank you ver very much!!

As we are partnered with Genesis Landscaping & Excavation Services Enagic CanadaTrueKangen  Cariboo Brain Injury Support Desert Hills Ranch 

Last Friday we had purposed in our hearts to bring a 20ft dump trailer FULL of groceries from Desert hills and free alkiline water to help the needy, broken hearted (Luke 4:18 ) and other less fortunate families with HEALTHY groceries instead of inflammatory foods, which seems like the donators to local food banks like to save a buck while they have the means to give but do so not for charity but to been seen waving a gong and a clanging, thimble. ( 1 Corinthians 13:13)

Very typical we find especially in this 95% of the church community and CERTAINLY THE CASE IN THE BUSINESS COMMUNITY!! 

We’ve had enough of watching while puffed up business’s and church people that have the means throws parties and pot lucks not for the public but to invite their own social demographic and pump themselves up.

When was last time you heard of a church in this community other then New Wine Fellowship with their Wednesday soup kitchen, announce they were open to the needy and there to counsel the broken hearted 

We had purposed to give but trucks broke down, and lack of quality employees, made us late Friday missing desert hills.

We will prevail!!

We recommend you to have your machine deep cleaned once a year. It extends the life of titanium plates and will prevent your machine from clogging due to excessive calcium buildup.

#ChangeYourWaterChangeYourLife #Enagic #EnagicCanada #MachineDeepCleaning
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Photos from Genesis Landscaping & Excavation Services's post ... See MoreSee Less

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INTERIOR IRON AND FITNESS

#1-460 Birch Avenue S.,
100 Mile House, V0K 2E0
PO Box 1929

Dave Potter

778-482-1796

Open 9 am - 5 pm

Have a question? Please send us an email