Your First Choice for Workouts in 100 Mile House, BC

Interior Iron And Fitness is a gym designed to help members adapt to a healthy lifestyle through the use of the latest exercise equipment and helpful staff and personal trainers. Our staff will help you meet your goals through discipline and diet, encouraging you along the way. Your goals are important to us, whether you want to improve your overall fitness level, train for an athletic event or lose extra pounds.

We help you make the commitment to live a healthy active lifestyle and feel positive about the steps you are taking to improve your lifestyle. Our certified, experienced trainers will show you the proper techniques for body building and power training to prevent injuries and help you get the maximum results out of your routine. We teach you how to use the equipment and build a customized Exercise Plan. Our equipment includes Hammer Strength, Inotec, Apex, Matrix, TRUE, Lemond, Nordic Track, and more. Finish off your workout with a delicious smoothie and a package of nutritional supplements to take home!

Our gym offers:

  • Monthly Individual and Corporate Rates
  • Drop In Passes
  • Isagenix Supplements
  • Personal Trainers with decades of experience
  • Easy Card-Lock Access
  • Smoothie Bar
  • Meal Planning
Focused Fitness Trainers Dave and Kathy with US Dive Team
Focused Fitness Trainers Dave and Kathy

Focused Fitness

Focused Fitness is a full-service gym and fitness facility located in 100 Mile House BC.

Experienced & Supportive Staff from 9am – 5pm

Open 24/7 With Card-Lock Access

Conveniently Located

Healthy Smoothier Bar


Personal Training

Shop Supplements Online


A full-service gym and fitness facility located in 100 Mile House, BC

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#1-460 Birch Avenue S.,
100 Mile House, V0K 2E0
PO Box 1929

Dave Potter


Open 9 am - 5 pm