Your First Choice for Workouts in 100 Mile House, BC

Interior Iron And Fitness is a gym designed to help members adapt to a healthy lifestyle through the use of the latest exercise equipment and helpful staff and personal trainers. Our staff will help you meet your goals through discipline and diet, encouraging you along the way. Your goals are important to us, whether you want to improve your overall fitness level, train for an athletic event or lose extra pounds.

We help you make the commitment to live a healthy active lifestyle and feel positive about the steps you are taking to improve your lifestyle. Our certified, experienced trainers will show you the proper techniques for body building and power training to prevent injuries and help you get the maximum results out of your routine. We teach you how to use the equipment and build a customized Exercise Plan. Our equipment includes Hammer Strength, Inotec, Apex, Matrix, TRUE, Lemond, Nordic Track, and more. Finish off your workout with a delicious smoothie and a package of nutritional supplements to take home!

Our gym offers:

  • Monthly Individual and Corporate Rates
  • Drop In Passes
  • Isagenix Supplements
  • Personal Trainers with decades of experience
  • Easy Card-Lock Access
  • Smoothie Bar
  • Meal Planning
Focused Fitness Trainers Dave and Kathy with US Dive Team
Focused Fitness Trainers Dave and Kathy

Focused Fitness

Focused Fitness is a full-service gym and fitness facility located in 100 Mile House BC.

Experienced & Supportive Staff from 9am – 5pm

Open 24/7 With Card-Lock Access

Conveniently Located

Healthy Smoothier Bar

Memberships

Personal Training

Shop Supplements Online

INTERIOR IRON AND FITNESS

A full-service gym and fitness facility located in 100 Mile House, BC

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We sure do miss Landon Eddy we had some great discussions and his positive attitude regardless was incredibly inspiring.

We want to bring this to the community to help people that want to but can’t afford a membership.

We also have alternative ways for teens to pay for memberships through donations from bottles and cans. Last year we raised over 300$ from donations collected at the baseball tournaments and used every bit for people that couldn’t afford membership.

We again would like to thank all those that donated to give these individuals the opportunity to participate in our facilities.

And hope we can again achieve this again.

We can’t say it enough for those that stepped to donate…. THANK YOU! From the bottom our hearts.

Sincerely the staff at Interior Iron & Fitness ❤️

We also except FB stars as a donation method for those interesting helping those in the beautiful community of 100 mile house.

#landoneddy
#interiorironandfitness
#100milehousecommunity
#cancersupportfitness
#youthfitnessaccess
... See MoreSee Less

We sure do miss Landon Eddy we had some great discussions and his positive attitude regardless was incredibly inspiring. 

We want to bring this to the community to help people that want to but can’t afford a membership.

We also have alternative ways for teens to pay for memberships through donations from bottles and cans. Last year we raised over 300$ from donations collected at the baseball tournaments and used every bit for people that couldn’t afford membership.

We again would like to thank all those that donated to give these individuals the opportunity to participate in our facilities. 

And hope we can again achieve this again. 

We can’t say it enough for those that stepped to donate…. THANK YOU! From the bottom our hearts. 

Sincerely the staff at Interior Iron & Fitness ❤️

We also except FB stars as a donation method for those interesting helping those in the beautiful community of 100 mile house.

#landoneddy
#interiorironandfitness
#100milehousecommunity
#cancersupportfitness
#youthfitnessaccess

We are proud to announce we are now selling home based alkaline water systems and alkaline shower attachments as well!! Here’s a video of football star Tom Brady using his alkaline water machine!

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INTERIOR IRON AND FITNESS

#1-460 Birch Avenue S.,
100 Mile House, V0K 2E0
PO Box 1929

Dave Potter

778-482-1796

Open 9 am - 5 pm

Have a question? Please send us an email